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Welcome to the vibrant world of Zesty One-Pan Lemon Garlic Shrimp & Broccoli, a dish that combines ease, flavor, and health in a single, hassle-free preparation. This delightful recipe is perfect for those who are seeking a quick meal without compromising on taste or nutrition. With succulent shrimp paired with crisp-tender broccoli and a zesty lemon-garlic sauce, this one-pan meal is not just a feast for the taste buds; it also offers a wealth of health benefits.

One-Pan Lemon Garlic Shrimp and Broccoli

Discover the vibrant flavors of Zesty One-Pan Lemon Garlic Shrimp & Broccoli! This quick and healthy recipe combines succulent shrimp and crisp broccoli in a zesty lemon-garlic sauce, making it perfect for busy weeknights. Packed with lean protein, vitamins, and antioxidants, this one-pan meal is not only nutritious but customizable to fit any diet. Enjoy effortless cooking and delightful taste in about 30 minutes—great for satisfying family dinners or impressing guests!
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Ingredients
  

1 lb (450g) large shrimp, peeled and deveined

2 cups fresh broccoli florets

4 cloves garlic, minced

1 medium lemon (zest and juice)

1/4 cup extra-virgin olive oil, divided

1 tsp smoked paprika

1/2 tsp red pepper flakes (adjust according to desired spice level)

Salt and freshly ground black pepper, to taste

1/4 cup fresh parsley, chopped (for garnish)

1 cup cooked quinoa or rice (optional for serving)

Instructions
 

Prepare the Shrimp: In a medium bowl, combine the shrimp with the zest of the lemon and its juice, smoked paprika, red pepper flakes, salt, and black pepper. Toss until the shrimp are evenly coated. Allow the shrimp to marinate for about 10 minutes to absorb the flavors.

    Cook the Broccoli: In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the broccoli florets. Sauté for about 4-5 minutes, stirring occasionally, until the broccoli is vibrant green yet retains a crisp texture. Remove the broccoli from the pan and set aside.

      Sauté the Garlic: Pour the remaining 2 tablespoons of olive oil into the same skillet. Add the minced garlic and sauté for approximately 30 seconds, stirring continuously until fragrant. Be cautious not to let the garlic burn, as this will give it an unpleasant bitterness.

        Cook the Shrimp: Carefully add the marinated shrimp to the skillet in a single layer. Let them cook undisturbed for about 2-3 minutes until they start to turn pink. Flip the shrimp, then add the previously cooked broccoli back into the pan. Cook everything together for an additional 2 minutes until the shrimp are fully cooked and opaque.

          Combine and Serve: Remove the skillet from heat. Toss the shrimp and broccoli gently, then sprinkle with the chopped fresh parsley. Taste and adjust seasoning if necessary. Serve the flavorful mixture over a bed of cooked quinoa or rice, or savor it as is.

            Garnish: For an extra burst of flavor, drizzle additional lemon juice over the dish just before serving. Enjoy your zesty creation!

              Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings