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In the realm of nutritious superfoods, quinoa stands out as a powerhouse ingredient. This ancient grain, often hailed as a “super grain,” is not only rich in essential nutrients but also offers a delightful texture and flavor that can elevate any dish. Among the numerous ways to enjoy quinoa, the Quinoa Fiesta Casserole shines as a versatile, vibrant, and wholesome option. Perfect for various dietary preferences, this casserole caters to those who follow vegetarian, gluten-free, or even vegan diets, making it an ideal choice for family dinners, meal prep, or potlucks.

One-Pan Quinoa and Black Bean Casserole

Discover the delicious Quinoa Fiesta Casserole, a vibrant and nutritious dish perfect for any gathering! Packed with protein-rich quinoa, black beans, and colorful vegetables, this casserole caters to various dietary needs, including vegetarian and gluten-free. Not only is it easy to prepare, but it's also filled with essential nutrients that will keep everyone satisfied. Perfect for meal prep or family dinners, this wholesome dish celebrates flavor and health!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes, including juices

1 cup corn kernels (can be fresh, frozen, or canned)

1 small onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder (adjust based on preference)

Salt and pepper, to taste

1 cup shredded cheese (cheddar, Monterey Jack, or a vegan alternative)

2 green onions, sliced (for garnish)

Fresh cilantro (for garnish, optional)

Lime wedges (for serving)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C).

    Sauté Vegetables: In a large, oven-safe skillet or casserole dish, heat a splash of olive oil over medium heat. Add the diced onion, red bell pepper, and minced garlic. Sauté the vegetables for about 5-6 minutes or until the onion becomes translucent and the bell pepper softens.

      Combine Ingredients: Once the vegetables are ready, stir in the rinsed quinoa, black beans, diced tomatoes (with their juices), corn, ground cumin, smoked paprika, chili powder, and a pinch of salt and pepper. Pour the vegetable broth over the entire mixture and stir thoroughly to combine all ingredients evenly.

        Bake the Casserole: Increase the heat to bring the mixture to a light boil. Cover the skillet with a lid or aluminum foil, then transfer it to the preheated oven. Bake for 25-30 minutes, or until the quinoa has absorbed the liquid and is fluffy.

          Add Cheese: After baking, carefully remove the casserole from the oven and uncover it. Sprinkle the shredded cheese over the top evenly. Return the dish to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

            Garnish and Serve: Allow the casserole to rest for about 5 minutes after removing it from the oven. Just before serving, top with sliced green onions and fresh cilantro, if desired. Serve warm, accompanied by lime wedges for an added zing.

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 6 servings

                - Presentation Tips: For an appealing presentation, serve individual portions in bowls garnished with lime wedges and a sprinkle of fresh cilantro on top. This adds visual flair and enhances the dish's brightness!