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In recent years, there has been a notable shift towards healthier eating habits, with more people seeking out nutritious snack options. This trend has led to a surge in the popularity of energy balls, which are not only easy to make but also packed with wholesome ingredients. Among these, Pumpkin Spice Energy Balls stand out as a delicious and nourishing treat that perfectly captures the flavors of fall while providing a boost of energy.

Pumpkin Spice Energy Balls

Discover the joy of healthy snacking with Pumpkin Spice Energy Balls! These nutritious bites combine rolled oats, nut butter, pumpkin puree, and warm spices to create a delicious treat that captures the essence of fall. Perfect as a pre-workout snack, afternoon pick-me-up, or family-friendly indulgence, these energy balls are customizable to suit your taste. Experiment with add-ins and enjoy a wholesome treat that’s easy to make and packed with flavor.
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or peanut butter for a different flavor)

1/2 cup pure pumpkin puree (canned or freshly made)

1/4 cup honey or maple syrup (for sweetness)

1/4 cup ground flaxseed (for added nutrition)

1 teaspoon pumpkin spice blend (or substitute with 1/2 teaspoon ground cinnamon + 1/2 teaspoon ground nutmeg)

1/4 teaspoon salt (to balance flavors)

1/2 cup chocolate chips or chopped nuts (optional for a crunchy texture)

1/4 cup shredded coconut (optional for a tropical twist)

Instructions
 

Mix the Base: In a large mixing bowl, add the rolled oats, almond butter, pure pumpkin puree, and honey or maple syrup. Use a spatula or wooden spoon to stir until the mixture is creamy and all ingredients are well combined.

    Add Flavors: Sprinkle in the ground flaxseed, pumpkin spice (or your cinnamon and nutmeg blend), and salt. Continue mixing until these additions are thoroughly distributed throughout the base mixture.

      Incorporate Optional Add-ins: If you choose to include them, gently fold in the chocolate chips and shredded coconut. Ensure these ingredients are evenly dispersed for flavor in every bite.

        Chill the Mixture: Cover the mixing bowl with plastic wrap or a lid, and refrigerate for 30 to 60 minutes. This step firms up the mixture, making it easier to roll into balls.

          Form Energy Balls: Once chilled, take small portions of the mixture and roll them into balls about 1 inch in diameter. If the mixture is too sticky to handle, lightly dampen your hands with water or a little coconut oil to assist in shaping.

            Store or Serve: Transfer the finished energy balls to an airtight container. They can be kept in the refrigerator for up to one week or frozen for longer storage (up to two months). Enjoy your energy balls as a delicious snack or a pre-workout energy boost!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 12-15 balls

                Presentation Tips: Arrange the energy balls on a decorative plate or in a clear jar for a beautiful display. You can also roll some in additional shredded coconut for a delightful look if serving at a gathering.