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If you're searching for a dish that beautifully marries health and flavor, look no further than Lemon Zest Baked Salmon with Garlic Green Beans. This recipe showcases the delicate flavors of fresh salmon, accentuated by the bright zest of lemon and the aromatic kick of garlic-infused green beans. Not only is this dish a feast for the senses, but it is also a powerhouse of nutrition, boasting a high content of omega-3 fatty acids essential for heart health.

Quick Baked Salmon with Garlic Green Beans

Discover the perfect balance of health and flavor with Lemon Zest Baked Salmon paired with Garlic Green Beans. This simple yet elegant dish features fresh salmon infused with bright lemon zest and aromatic garlic green beans, delivering a delightful dining experience. Ideal for both weeknight dinners and special occasions, it showcases fresh ingredients that enhance taste and nutrition. Learn how to prepare this flavorful meal effortlessly in your kitchen and impress your guests!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

2 tablespoons olive oil

2 tablespoons freshly squeezed lemon juice

1 teaspoon lemon zest (fresh is best)

3 cloves garlic, finely minced

Salt and freshly ground black pepper, to taste

1 pound fresh green beans, ends trimmed

1 teaspoon red pepper flakes (optional, for added heat)

2 tablespoons unsalted butter

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven:

    Preheat your oven to 400°F (200°C). To make clean-up easier, line a baking sheet with parchment paper.

      Prepare the Marinade:

        In a small mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, and a generous pinch of salt and pepper. Whisk until well combined.

          Marinate the Salmon:

            Arrange the salmon fillets skin-side down on the prepared baking sheet. Drizzle the marinade evenly over the fillets, ensuring each piece is thoroughly coated. Allow the salmon to marinate for 10-15 minutes while you prepare the green beans.

              Prepare the Green Beans:

                Fill a large pot with water, add a generous amount of salt, and bring it to a rolling boil. Carefully add the trimmed green beans and blanch for 3-4 minutes, or until they are bright green and just tender but still crisp. Drain immediately and transfer the beans to a bowl filled with ice water to halt the cooking process.

                  Sauté the Green Beans:

                    In a large skillet over medium heat, melt the butter. Once melted, add the drained green beans to the skillet, sautéing them for about 3-4 minutes until heated through. If desired, add red pepper flakes for a spicy kick, then season with additional salt and freshly ground black pepper to taste.

                      Bake the Salmon:

                        Once the green beans are done, place the marinated salmon in the preheated oven. Bake for 12-15 minutes, or until the salmon easily flakes with a fork and is opaque throughout.

                          Serve:

                            After removing the salmon from the oven, let it rest for a couple of minutes. On each plate, place a salmon fillet alongside a generous scoop of garlic green beans. Garnish with freshly chopped parsley for a pop of color.

                              Enjoy your delicious and healthy Lemon Zest Baked Salmon with Garlic Green Beans!

                                Prep Time: 10 min | Total Time: 30 min | Servings: 4