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Quick and Savory Beef and Broccoli Stir-Fry is a delightful dish that combines tender beef with vibrant broccoli, all tossed together in a rich, flavorful sauce. This dish not only satisfies your taste buds but also provides a satisfying meal that can be prepared in no time. With its incredible balance of flavors and textures, it’s no wonder this stir-fry has become a staple in many households.

Quick Beef and Broccoli Stir-Fry with Rice

Whip up a comforting and nourishing meal in just 30 minutes with this Quick & Savory Beef and Broccoli Stir-Fry. This easy weeknight dinner combines tender beef and vibrant broccoli in a delicious sauce, offering a satisfying balance of protein and greens. Perfect for busy nights when you crave something healthy yet flavorful. Try it tonight, and dont forget to save this recipe for those nights when you need a quick gourmet fix!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

2 cups broccoli florets

1 bell pepper, sliced (any color you prefer)

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon oyster sauce

1 tablespoon cornstarch

2 tablespoons vegetable oil, divided

2 cups cooked rice (white, brown, or jasmine)

1 tablespoon sesame oil

Salt and black pepper to taste

Sesame seeds for garnish (optional)

Sliced green onions for garnish (optional)

Instructions
 

Prep the Beef: In a medium-sized mixing bowl, combine the thinly sliced flank steak with 1 tablespoon of soy sauce, the cornstarch, and a sprinkle of salt and black pepper. Mix well to coat the beef, then allow it to marinate for about 15-20 minutes. This helps to tenderize the meat while you prepare the other ingredients.

    Blanch the Broccoli: Fill a medium pot with water, add a generous pinch of salt, and bring it to a rolling boil. Carefully add the broccoli florets to the pot and blanch for approximately 2 minutes, or until they are vibrant green and just tender. Immediately drain the broccoli and plunge it into a bowl of ice water. This will stop the cooking process and maintain the bright color. Once cooled, drain the broccoli again and set it aside.

      Stir-Fry the Beef: In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat until shimmering. Add the marinated beef in a single layer, ensuring not to overcrowd the pan; let it sear without stirring for about 1-2 minutes until it develops a nice brown crust. Stir-fry for an additional minute, or until the beef is fully cooked. Once done, remove the beef from the skillet and set it aside on a plate.

        Cook the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, sautéing for about 30 seconds or until fragrant. Next, add the sliced bell pepper and stir-fry for 1-2 minutes until it softens slightly but retains some crunch.

          Combine Everything: Return the cooked beef to the skillet along with the blanched broccoli. Add the remaining soy sauce, oyster sauce, and sesame oil, tossing everything together to combine. Stir-fry for another 1-2 minutes until all components are heated through. Taste and adjust seasoning with additional salt or pepper if necessary.

            Serve: To plate, mound the cooked rice onto individual serving dishes and top generously with the beef and broccoli stir-fry. For an added touch, garnish each plate with sesame seeds and fresh slices of green onion as desired.

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings