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In today’s health-conscious culinary landscape, the spotlight shines brightly on ingredients that are not only delicious but also packed with nutrition. Among these, broccoli and white beans stand out as champions of health benefits. Broccoli, a cruciferous vegetable, is renowned for its high vitamin C content, fiber, and an array of antioxidants that support the immune system and promote overall well-being. White beans, on the other hand, are a fantastic source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. Together, these ingredients create a robust base for a meal that is both satisfying and nourishing.

Roasted Broccoli and White Bean Bowl

Discover the Savory Roasted Broccoli and White Bean Bowl, a nutrient-dense meal that combines the health benefits of broccoli and white beans. Packed with vitamins and fiber, this dish is perfect for those seeking tasty plant-based options. Easy to prepare and customizable, you can enjoy it as a hearty dinner or a satisfying lunch. With bold flavors and a variety of textures, this bowl is sure to please anyone at the table. Try it out for a balanced, wholesome meal today!
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Ingredients
  

2 cups fresh broccoli florets

1 can (15 oz) white beans (such as cannellini or navy), rinsed and drained

2 tablespoons extra virgin olive oil

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (adjust according to your spice preference)

Sea salt and freshly cracked black pepper, to taste

1 tablespoon fresh lemon juice, plus extra for drizzling

1/4 cup freshly grated Parmesan cheese (optional for topping)

Fresh parsley, chopped (for garnish)

Cooked quinoa or brown rice (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough for crisping the broccoli.

    Prepare the Broccoli: In a large mixing bowl, combine the fresh broccoli florets with 1 tablespoon of extra virgin olive oil, minced garlic, smoked paprika, red pepper flakes, sea salt, and freshly cracked black pepper. Use your hands or a spoon to toss everything together until the broccoli florets are thoroughly coated with the seasonings.

      Roast the Broccoli: Spread the seasoned broccoli evenly onto a large baking sheet in a single layer. Place it in the preheated oven and roast for 15-20 minutes. Keep an eye out for the edges to become crispy and the florets to turn tender.

        Prepare the White Beans: While the broccoli roasts, heat the remaining tablespoon of extra virgin olive oil in a small non-stick skillet over medium heat. Add the rinsed white beans and sauté for approximately 5-7 minutes until they are warmed through. Season with a pinch of sea salt, freshly cracked black pepper, and a splash of lemon juice for extra flavor.

          Combine Ingredients: Once the broccoli is roasted and the beans are heated, carefully combine the roasted broccoli and sautéed white beans in a large mixing bowl. Drizzle with an additional squeeze of fresh lemon juice to enhance the dish’s brightness and flavor.

            Serve: Prepare individual serving bowls by dividing the cooked quinoa or brown rice among them. Generously spoon the roasted broccoli and white bean mixture over the grains. If desired, top with a sprinkle of freshly grated Parmesan cheese and garnish with chopped parsley for a fresh touch.

              Enjoy: Serve immediately while warm, and revel in the delicious and nutritious flavors of your Savory Roasted Broccoli and White Bean Bowl!

                Prep Time, Total Time, Servings: 10 min | 30 min | Serves 4