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In today's fast-paced world, many of us are searching for meals that are not only nutritious but also easy to prepare. The Roasted Veggie Quinoa Bowl with Lemon Tahini dressing perfectly embodies this balance, offering a vibrant array of flavors and textures that cater to both health-conscious eaters and those looking for a hearty meal. This dish stands out because of its versatility; it can serve as a filling lunch, a wholesome dinner, or even a nourishing breakfast depending on how you choose to enjoy it.

Roasted Veggie Quinoa Bowl with Lemon Tahini

Discover the vibrant Roasted Veggie Quinoa Bowl with Lemon Tahini dressing, a perfect blend of nutrition and flavor that's easy to prepare. Packed with colorful roasted vegetables, fluffy quinoa, and a creamy tahini dressing, this dish is versatile for lunch, dinner, or even breakfast. Learn how to whip up this nutritious meal while exploring the health benefits of each ingredient. Elevate your cooking with step-by-step guidance for a delicious and satisfying bowl!
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Ingredients
  

For the Roasted Veggies:

1 medium zucchini, diced into bite-sized pieces

1 bell pepper (any color), chopped into medium-sized chunks

1 cup cherry tomatoes, halved

1 small red onion, sliced thinly

1 cup broccoli florets (fresh or frozen)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper, to taste

For the Quinoa:

1 cup quinoa, thoroughly rinsed under cold water

2 cups vegetable broth (or water)

1 tablespoon olive oil

Salt, to taste

For the Lemon Tahini Dressing:

1/4 cup tahini (sesame seed paste)

2 tablespoons fresh lemon juice (about 1 lemon)

1 tablespoon maple syrup or honey (optional for sweetness)

1 clove garlic, minced finely

2-3 tablespoons water (to adjust consistency)

Salt, to taste

For Garnish:

Fresh parsley, finely chopped

Avocado slices (optional, for creaminess)

Sesame seeds (for crunch)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C) to ensure it is hot enough for roasting.

    Prepare the Veggies: In a large mixing bowl, combine the diced zucchini, chopped bell pepper, halved cherry tomatoes, sliced red onion, and broccoli florets. Pour in the olive oil, then sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss everything together until each piece of vegetable is well-coated with the oil and seasonings.

      Roast the Veggies: Spread the seasoned vegetables evenly on a baking sheet in a single layer to promote even roasting. Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes, or until the vegetables are tender and charred at the edges. Remember to give them a good toss halfway through to ensure even cooking.

        Cook the Quinoa: While the veggies are roasting, prepare the quinoa. In a medium saucepan, combine the rinsed quinoa, vegetable broth (or water), olive oil, and a pinch of salt. Bring the mixture to a rolling boil, then lower the heat to a simmer. Cover the saucepan with a lid and let it cook for 15 minutes or until all the liquid has been absorbed. Once done, remove from the heat and let it rest covered for an additional 5 minutes. Finally, fluff the quinoa with a fork to separate the grains.

          Make the Lemon Tahini Dressing: In a small bowl, whisk together the tahini, lemon juice, and maple syrup (if using). Add the minced garlic and a pinch of salt. Gradually mix in 2-3 tablespoons of water until you achieve a smooth dressing consistency that suits your preference.

            Assemble the Bowl: To serve, take large bowls and start by layering a generous scoop of fluffy quinoa at the bottom. Top it off with the roasted veggies, ensuring a colorful mix.

              Garnish: Drizzle the vibrant lemon tahini dressing over the veggies, then finish with a sprinkle of chopped fresh parsley, a few slices of avocado for creaminess (if desired), and a scattering of sesame seeds for an extra crunch.

                Serve: Enjoy your delicious and nutritious Roasted Veggie Quinoa Bowl warm or allow it to come to room temperature for a refreshing meal.

                  Prep Time, Total Time, Servings: 15 mins | 50 mins | Serves 4