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In recent years, the quest for healthy breakfast options has gained significant momentum. As more people recognize the importance of starting their day with nutritious meals, breakfast recipes that emphasize vegetables and wholesome ingredients have become increasingly popular. One standout option that perfectly embodies this trend is the Savory Egg and Veggie Breakfast Wraps. This dish not only offers a delightful medley of flavors but also serves as a powerhouse of nutrition, making it an ideal choice for busy mornings when time is of the essence.

Savory Egg and Veggie Breakfast Wraps

Start your day right with Savory Egg and Veggie Breakfast Wraps, a delicious and nutritious way to fuel your mornings. These wraps combine scrambled eggs with vibrant veggies like spinach, bell peppers, and zucchini, all wrapped in whole-grain tortillas for a wholesome meal. Perfect for busy mornings, they can easily be customized to fit your dietary preferences. Discover the benefits of a hearty breakfast while enjoying a medley of flavors in every bite.
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Ingredients
  

4 large eggs

1 cup fresh spinach, chopped

1/2 bell pepper (any color), diced

1/2 small onion, finely chopped

1 small zucchini, grated

1/4 cup shredded cheese (cheddar or feta preferred)

4 whole-grain tortillas

2 tablespoons olive oil

Salt and pepper, to taste

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

1 avocado, sliced (for serving)

Salsa or hot sauce (optional, for serving)

Instructions
 

Prepare the Veggies: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and diced bell pepper. Sauté for approximately 3-4 minutes, stirring occasionally, until the vegetables become tender and aromatic.

    Add Spinach and Zucchini: Mix in the chopped spinach and grated zucchini to the skillet. Continue cooking for another 2-3 minutes, allowing the spinach to wilt and the zucchini to soften. Season the mixture generously with salt, pepper, garlic powder, and smoked paprika for added depth of flavor. Once cooked, remove the veggie mixture from the skillet and set aside.

      Cook the Eggs: In a medium bowl, crack the eggs and whisk them together with a pinch of salt and pepper until well combined. Pour the remaining tablespoon of olive oil into the same skillet, then add the whisked eggs. Cook over medium-low heat, gently stirring until the eggs are just set but remain creamy—this should take about 3-4 minutes.

        Combine the Mixture: Once the eggs are cooked to your liking, return the sautéed veggies to the skillet. Gently fold the veggie mixture into the eggs. Add in the shredded cheese and stir until it melts and everything is well combined.

          Assemble the Wraps: To make the tortillas easier to handle, warm them briefly in the microwave for about 10-15 seconds. Spoon an even portion of the egg and veggie mixture into the center of each tortilla.

            Wrap It Up: Fold the sides of each tortilla inward over the filling, then carefully roll it up from the bottom to form a tight wrap.

              Serve: Slice each wrap in half diagonally and serve immediately while warm, accompanied by fresh avocado slices and your choice of salsa or hot sauce for an extra kick.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4