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Savory Shrimp and Vegetable Stir-Fry Bowls are a delightful and nutritious dish that brings the vibrant flavors of the ocean and the earth together in one easy-to-make meal. With a perfect balance of protein, fiber, and vitamins, this stir-fry not only satisfies the taste buds but also supports a healthy lifestyle. In today's fast-paced world, the importance of home-cooked meals cannot be overstated. Preparing meals at home allows you to control the ingredients, manage portion sizes, and create dishes tailored to your dietary needs and preferences.

Savory Shrimp and Vegetable Stir-Fry Bowls

Discover the perfect balance of flavor and nutrition with Savory Shrimp and Vegetable Stir-Fry Bowls. This easy recipe combines succulent shrimp with a colorful mix of fresh vegetables, offering a delightful blend of textures and tastes. Packed with lean protein and vitamins, it's a healthy choice for any meal. Learn the tips for marinating, cooking, and serving that will elevate your home-cooked experience. Enjoy a vibrant dish that’s quick to prepare and sure to impress.
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Ingredients
  

1 lb large shrimp, peeled and deveined

2 cups fresh broccoli florets

1 bell pepper, thinly sliced (choose any color for a vibrant dish)

1 medium carrot, julienned (cut into thin matchstick strips)

1 cup sugar snap peas, trimmed

3 cloves garlic, minced finely

2 tablespoons fresh ginger, minced or grated

3 tablespoons soy sauce, divided

1 tablespoon oyster sauce (optional for added depth)

1 tablespoon sesame oil, for finishing

2 tablespoons vegetable oil (for stir-frying)

1 teaspoon cornstarch (optional, for thickening the sauce)

1/4 cup water or chicken broth, to adjust sauce consistency

1 tablespoon sesame seeds (for garnish)

Cooked rice or quinoa (for serving)

Chopped green onions (for garnish)

Instructions
 

Marinate the Shrimp: In a medium bowl, combine the cleaned shrimp with 1 tablespoon of soy sauce. Stir gently to ensure the shrimp are evenly coated. Let marinate for approximately 10 minutes while you prepare the other ingredients.

    Prepare the Vegetables: While the shrimp marinates, rinse and chop all vegetables as directed. Ensure the broccoli florets are bite-sized, the bell pepper is sliced thinly, the carrot is julienned, and the sugar snap peas are trimmed of any tough ends.

      Whisk Together the Stir-Fry Sauce: In a small bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce (if using), and sesame oil. If you're using cornstarch, dissolve it in the mixture along with the water or chicken broth until smooth and well combined.

        Heat the Wok or Skillet: Place a large skillet or wok over medium-high heat and add the vegetable oil. Allow the oil to heat until it shimmers, ensuring a non-stick surface for stir-frying.

          Cook the Shrimp: Add the marinated shrimp to the hot skillet and stir-fry for 2-3 minutes. Cook until the shrimp turn pink and opaque, indicating they are fully cooked. Once done, remove the shrimp from the pan and set aside on a plate.

            Stir-Fry the Vegetables: In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds, stirring constantly, until fragrant. Next, add the broccoli, bell pepper, carrot, and sugar snap peas. Stir-fry these vegetables for 4-5 minutes, or until they are tender yet retain a slight crunch.

              Combine Shrimp and Sauce: Return the cooked shrimp to the skillet with the sautéed vegetables. Pour the prepared stir-fry sauce over the entire mixture. Stir well to ensure everything is evenly coated with the sauce. Cook together for an additional 1-2 minutes to allow the flavors to meld and the sauce to thicken slightly.

                Serve: Remove the stir-fry from heat. Serve the flavorful shrimp and vegetable mixture over a bed of cooked rice or quinoa. Garnish generously with sesame seeds and a sprinkle of chopped green onions for an added pop of flavor.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings