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Crispy Smashed Brussels Sprouts with Garlic & Parmesan is a delightful dish that has captured the hearts of food lovers and home cooks alike. This recipe transforms humble Brussels sprouts into a sensational side dish or appetizer that is packed with flavor and texture. The technique of smashing and roasting the sprouts not only enhances their natural sweetness but also creates a crispy exterior that contrasts beautifully with the tender interior.

Smashed Brussels Sprouts with Garlic

Discover the delicious transformation of Brussels sprouts with this Crispy Smashed Brussels Sprouts with Garlic & Parmesan recipe. This dish is a perfect combination of crispy exteriors and tender interiors, enhanced by garlic and a sprinkle of Parmesan. Easy to prepare, these sprouts are not just nutritious; they’re also a delightfully savory side dish or appetizer. Elevate your cooking game and impress your guests with this flavorful and healthy addition to any meal!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

1 teaspoon red pepper flakes (optional, for a spicy kick)

Salt and black pepper to taste

½ cup freshly grated Parmesan cheese

2 tablespoons fresh lemon juice

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help achieve a nice crisp on the Brussels sprouts.

    Boil the Brussels Sprouts: In a large pot, bring a generous amount of salted water to a rolling boil. Carefully add the halved Brussels sprouts and cook them for about 8-10 minutes, until they are fork-tender but not mushy. Once cooked, drain them and set aside to cool slightly.

      Smash the Brussels Sprouts: Lay the cooked Brussels sprouts cut side up on a large baking sheet lined with parchment paper. Using a potato masher or the bottom of a sturdy glass, gently press down on each sprout until they are flattened but remain intact.

        Season the Sprouts: Drizzle the smashed Brussels sprouts with the olive oil, then sprinkle generously with salt, black pepper, and red pepper flakes if you wish to add some heat. Toss them gently to ensure an even coating.

          Roast the Brussels Sprouts: Place the baking sheet in the preheated oven and roast for 20-25 minutes. Keep an eye on them; they should develop crispy, golden-brown edges that are beautifully caramelized.

            Prepare the Garlic Topping: While the Brussels sprouts are roasting, heat a small skillet over medium heat. Add a tablespoon of olive oil, and once hot, add the minced garlic. Sauté for 2-3 minutes, stirring frequently, until fragrant. Be cautious to prevent the garlic from burning, as it can turn bitter.

              Add the Parmesan: Once the Brussels sprouts are perfectly roasted, take them out of the oven and immediately sprinkle the sautéed garlic evenly over the top. Follow this with an even layer of grated Parmesan cheese, allowing the heat from the sprouts to melt the cheese slightly.

                Finish with Lemon Juice and Parsley: Drizzle the fresh lemon juice over the dish to brighten the flavors. Finally, garnish with the chopped parsley for a burst of color and freshness.

                  Serve and Enjoy: Serve these delicious crispy Brussels sprouts warm, either as a delightful side dish or as an impressive appetizer. Relish the irresistible combination of garlic and Parmesan!

                    Prep Time, Total Time, Servings:

                      15 minutes | 40 minutes | Serves 4