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To create the perfect Zesty Spiced Avocado Chickpea Salad, it is essential to understand the core components that contribute to its unique taste and nutritional profile. Each ingredient plays a significant role in not only enhancing the flavor but also boosting the overall health benefits of the dish.

Spicy Avocado Chickpea Salad

Embark on a culinary adventure with the Zesty Spiced Avocado Chickpea Salad, a refreshing and nutritious dish that's perfect for warm days or gatherings. This vibrant salad features protein-packed chickpeas, creamy avocado, and fresh veggies like red onion and cherry tomatoes, all enhanced by zesty lime juice and spices. Easy to prepare, it's not only a feast for the eyes but a satisfying and wholesome meal option. Discover how to make this delightful salad and enjoy its health benefits!

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced into 1-inch pieces

1 small red onion, finely chopped

1 cup cherry tomatoes, halved

1 jalapeño, seeds removed and finely diced (adjust for heat preference)

1/4 cup fresh cilantro, roughly chopped

Juice of 1 lime (about 2 tablespoons)

2 tablespoons extra virgin olive oil

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

Optional: 1/2 teaspoon red pepper flakes for extra heat

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Using a fork or a potato masher, lightly mash about half of the chickpeas, leaving the rest whole. This will create a delightful blend of textures in the salad.

    Add Fresh Ingredients: To the mashed chickpeas, carefully add the diced avocado, finely chopped red onion, halved cherry tomatoes, diced jalapeño, and freshly chopped cilantro. Gently fold all the ingredients together, being cautious not to overly mash the avocado.

      Make the Dressing: In a separate small bowl, whisk together the fresh lime juice, extra virgin olive oil, ground cumin, smoked paprika, salt, black pepper, and if desired, the optional red pepper flakes. This dressing will add a zesty flavor and a touch of warmth.

        Combine: Drizzle the prepared dressing over the salad mix. Using a spatula, gently toss all the ingredients together until everything is evenly coated in the dressing. Taste the salad and adjust the seasoning, adding more salt, pepper, or lime juice if desired.

          Chill and Serve: Allow the salad to sit at room temperature for 10-15 minutes. This will let the flavors meld beautifully. Serve the salad chilled or at room temperature, perfect as a refreshing side dish or a light main meal.

            Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

              - Presentation Tips: Serve the salad in a large bowl or individual serving dishes, garnished with additional cilantro and a lime wedge on the side for a burst of color and freshness.