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In a world where time is often scarce, finding meals that are both quick to prepare and delicious can be a challenge. Enter the Spicy Avocado Ranch Egg Wraps, a delightful fusion of flavors and textures that not only satisfy your taste buds but also nourish your body. This recipe combines the creaminess of avocado, the protein-packed goodness of eggs, and a zesty ranch dressing, all wrapped up in a healthy tortilla. Perfect for breakfast, lunch, or as a snack, these wraps are versatile enough to fit into any meal plan.

Spicy Avocado Ranch Egg Wraps

Discover the perfect solution for your busy lifestyle with these Spicy Avocado Ranch Egg Wraps! This nutritious, quick-to-prepare meal combines creamy avocado, protein-packed scrambled eggs, and zesty ranch dressing, all wrapped in a healthy tortilla. Ideal for breakfast, lunch, or a snack, these versatile wraps can be made ahead of time for effortless, grab-and-go meals. Dive into this recipe to learn how to whip up a delicious dish that keeps you energized and satisfied all day long!
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Ingredients
  

4 large eggs

1 ripe avocado, mashed

1/4 cup ranch dressing

1 teaspoon sriracha (adjust to taste)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

4 whole wheat or spinach tortillas

1 cup fresh spinach or arugula

1/2 cup cherry tomatoes, halved

1/4 cup crumbled feta cheese (optional)

1 green onion, thinly sliced (for garnish)

Instructions
 

Prepare the Spicy Ranch Mixture: In a small mixing bowl, combine the ranch dressing and sriracha sauce. Adjust the amount of sriracha to reach your desired spiciness. Add garlic powder, onion powder, and a pinch of salt and pepper. Whisk well to create a smooth blend and set aside for later.

    Scramble the Eggs: Crack the eggs into a medium-sized bowl and whisk until fully combined. Heat a non-stick skillet over medium heat, lightly coated with olive oil or cooking spray. Pour in the beaten eggs and cook, stirring gently and occasionally, until they are just set. Once they are cooked, remove the skillet from heat and allow the eggs to cool slightly.

      Mash the Avocado: In a separate small bowl, use a fork to mash the ripe avocado to your preferred texture (smooth or chunky). Season with a pinch of salt and pepper to enhance the flavor.

        Assemble the Wraps: Take each tortilla and lay it flat on a clean countertop. Spread a generous layer of mashed avocado in the center of each tortilla. Next, add a spoonful of scrambled eggs on top of the avocado. Layer in the fresh spinach or arugula, add the halved cherry tomatoes, and sprinkle with crumbled feta cheese if desired.

          Drizzle the Spicy Ranch: Drizzle the prepared spicy ranch mixture over the ingredients in each tortilla, ensuring an even distribution for added flavor in every bite.

            Wrap it Up: Carefully fold the sides of each tortilla inward. Then, starting from the bottom, roll the tortilla tightly upwards to encase the filling. Make sure to secure the wrap snugly to prevent any filling from escaping.

              Serve: Place the wraps seam-side down on a serving plate. If preferred, slice each wrap in half for easier handling and a more appealing presentation. Garnish with sliced green onions for a touch of color and extra flavor. Serve alongside additional ranch dressing for dipping if desired.

                Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings