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In the fast-paced world we live in, finding a meal that is both convenient and packed with flavor can feel like a daunting task. Enter the concept of the traybake: a one-pan marvel that simplifies meal preparation without compromising on taste. A traybake typically involves a medley of proteins and vegetables that are roasted together on a single baking sheet, allowing the flavors to meld beautifully while minimizing cleanup. The Sticky Balsamic Chicken Sausage Traybake is a prime example of this culinary technique, offering a delightful combination of juicy chicken sausages, vibrant fresh vegetables, and a rich, sticky glaze that elevates the dish to a whole new level.

Sticky Balsamic Chicken Sausage Traybake

Discover the joy of effortless cooking with this Sticky Balsamic Chicken Sausage Traybake. This one-pan meal features juicy chicken sausages roasted alongside vibrant seasonal vegetables, all coated in a sweet and tangy balsamic glaze. The recipe is simplicity at its finest, offering a delightful blend of flavors while minimizing cleanup. Perfect for busy weeknights or family gatherings, this dish is both nutritious and satisfying, making it a go-to favorite for all ages.
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Ingredients
  

4 chicken sausages (approximately 12 oz), cut into bite-sized pieces

1 red onion, cut into wedges

2 bell peppers (one red and one yellow), sliced into thin strips

2 medium zucchinis, sliced into half-moons

1 cup cherry tomatoes, halved

4 cloves garlic, minced

1/4 cup balsamic vinegar

2 tablespoons honey

2 tablespoons extra-virgin olive oil

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

Fresh basil leaves, for garnish

Optional: Crumbled feta cheese, for topping

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C), ensuring it’s hot enough to caramelize the vegetables.

    Prepare the Vegetables: In a large mixing bowl, combine the wedges of red onion, slices of bell peppers, half-moons of zucchini, and halved cherry tomatoes. Then, add the minced garlic to the bowl.

      Create the Marinade: In a separate bowl, whisk together the balsamic vinegar, honey, olive oil, dried thyme, smoked paprika, and a pinch of salt and pepper until the mixture is smooth and well-blended.

        Mix It Together: Add the bite-sized pieces of chicken sausage to the bowl filled with vegetables. Drizzle the prepared marinade over the sausage and veggies, tossing everything gently until all ingredients are evenly coated in the flavorful mixture.

          Prepare for Baking: Spread the sausage and vegetable mixture in an even layer on a large baking tray lined with parchment paper for easy cleanup.

            Bake to Perfection: Place the tray in your preheated oven and bake for 25-30 minutes. Stir the mixture once halfway through cooking to ensure even browning. Bake until the sausages are fully cooked and the vegetables are tender and caramelized, taking on a lovely golden color.

              Garnish & Serve: After baking, remove the tray from the oven. If desired, sprinkle crumbled feta cheese and fresh basil leaves over the dish for an added burst of flavor and color.

                Enjoy Your Dish: This delightful traybake can be served directly from the tray for a casual gathering or plated beautifully alongside crusty bread or on a bed of cooked quinoa or rice for a wholesome meal.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4