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If you're searching for a dish that perfectly balances sweet and savory flavors, look no further than Sweet & Savory Honey Garlic Tofu Stir Fry. This vibrant and colorful meal not only tantalizes your taste buds but also celebrates the versatility of tofu as a protein source in plant-based diets. In recent years, tofu has gained popularity among health-conscious individuals and food enthusiasts alike, thanks to its ability to absorb flavors and adapt to various cooking styles.

Sticky Honey Garlic Tofu Stir Fry

Discover a delicious balance of sweet and savory with Sweet & Savory Honey Garlic Tofu Stir Fry. This vibrant dish features firm tofu, fresh vegetables like bell peppers and snap peas, and a mouthwatering honey garlic sauce that's easy to whip up. Packed with protein, vitamins, and minerals, this stir-fry is perfect for anyone looking for a satisfying plant-based meal. Elevate your cooking with this colorful and nutritious recipe that will leave everyone craving more!
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Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons cornstarch

3 tablespoons vegetable oil (divided)

1 bell pepper (your choice of color), sliced

1 cup snap peas, trimmed

2 cups broccoli florets

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup honey

1/4 cup soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon red pepper flakes (optional, for a spicy kick)

Sesame seeds (for garnish)

Fresh scallions, chopped (for garnish)

Cooked rice or quinoa, for serving

Instructions
 

Prepare the Tofu: Begin by pressing the tofu to remove excess moisture; this should take at least 30 minutes. Once pressed, cut the tofu into bite-sized cubes. In a mixing bowl, thoroughly toss the tofu cubes with cornstarch until evenly coated. This step ensures a crispy texture when cooked.

    Cook the Tofu: In a large non-stick skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once hot, add the tofu cubes in a single layer, ensuring they are not overcrowded. Fry for about 3-4 minutes on each side, or until golden brown and crispy. Once done, carefully remove the tofu from the pan and set aside.

      Stir Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Introduce the sliced bell pepper, snap peas, and broccoli florets to the pan. Stir fry for approximately 4-5 minutes, or until the vegetables are tender yet still crisp. Next, add the minced garlic and grated ginger, stirring for an additional minute until fragrant.

        Make the Sauce: In a small bowl, combine the honey, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Whisk together until well blended.

          Combine Everything: Return the crispy tofu to the pan with the sautéed vegetables. Drizzle the sauce over the mixture. Gently toss everything together, ensuring the sauce coats all the ingredients and allow it to heat through for about 2-3 minutes.

            Serve: Spoon your Sticky Honey Garlic Tofu Stir Fry over a bed of cooked rice or quinoa. For an appealing finish, garnish with sesame seeds and chopped scallions to add flavor and a touch of freshness.

              Enjoy your delicious and flavorful creation!

                Prep Time, Total Time, Servings: 20 min | 40 min | 4 servings