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Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your morning and provides the energy needed to tackle the day ahead. Among the myriad of breakfast options, the Sweet & Savory Sunrise Hash stands out as a wholesome and delectable choice. This dish harmoniously blends sweet and savory flavors, making it an appealing option for anyone looking to elevate their breakfast or brunch experience.

Sweet Potato & Kale Breakfast Hash

Start your day with a burst of flavor with the Sweet & Savory Sunrise Hash! This delicious breakfast combines sweet potatoes, vibrant vegetables, and optional protein-rich eggs for a nutritious and satisfying meal. Easy to customize with your favorite ingredients, it's perfect for brunch gatherings or quiet mornings at home. Discover how this dish can elevate your breakfast experience while providing essential nutrients to fuel your day!
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Ingredients
  

2 medium sweet potatoes, peeled and diced into small cubes

1 tablespoon extra virgin olive oil

1 medium onion, diced

2 cloves garlic, minced

2 cups kale, roughly chopped with stems removed

1 red bell pepper, diced

1 teaspoon smoked paprika

½ teaspoon ground cumin

Salt and freshly ground black pepper, to taste

4 large eggs (optional, for added protein)

Fresh parsley, chopped, for garnish

Hot sauce (optional, for an extra kick)

Instructions
 

Cook the Sweet Potatoes: Begin by heating the olive oil in a large skillet over medium heat. Once hot, add the diced sweet potatoes and generously season with salt and pepper. Sauté the sweet potatoes for about 10-15 minutes, stirring occasionally, until they become tender and develop a slight caramelization on the edges.

    Add Onion and Garlic: Next, toss in the diced onion and continue to cook for another 5 minutes until it becomes translucent and soft. After that, incorporate the minced garlic and cook for an additional 1-2 minutes until fragrant, ensuring not to burn the garlic.

      Incorporate Bell Pepper and Kale: Stir in the diced red bell pepper along with the smoked paprika and ground cumin, mixing well. Allow this mixture to cook for about 3-4 minutes. Afterward, gently fold in the chopped kale and cook until the kale wilts and has softened, which should take around 2-3 minutes.

        Cook the Eggs (Optional): If you choose to add eggs, create four small wells in the hash mixture using the back of a spoon. Crack an egg into each well. Cover the skillet with a lid and reduce the heat to low. Cook for 5-7 minutes, or until the eggs reach your desired level of doneness.

          Garnish and Serve: Once cooked, remove the skillet from heat and sprinkle freshly chopped parsley over the top for a burst of color. Serve the hash warm, accompanied by hot sauce on the side if you like an extra kick of flavor.

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4.