Go Back
Sweet Raspberry Chia Squares are not just a delightful treat; they are a fusion of flavor and nutrition that caters to health-conscious eaters and dessert lovers alike. This recipe combines the tartness of fresh raspberries with the unique texture of chia seeds to create a wholesome snack or dessert that satisfies both cravings and dietary needs. With the growing demand for healthier alternatives to conventional sweets, these chia squares stand out as a versatile and easy-to-make option that can be enjoyed by everyone, from kids to adults.

Sweet Raspberry Chia Squares

Discover the delightful world of Sweet Raspberry Chia Squares, a healthy and tasty fusion of flavors perfect for snack time or dessert. These squares combine fresh raspberries and nutrient-rich chia seeds, creating a nutritious treat that's easy to make for everyone. Packed with vitamins, fiber, and omega-3 fatty acids, they offer a satisfying chewiness and vibrant taste. Explore this versatile recipe and enjoy a guilt-free indulgence that promotes overall well-being.
Print Recipe Pin Recipe

Ingredients
  

1 cup fresh or frozen raspberries

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

1 tablespoon freshly squeezed lemon juice

1/4 cup chia seeds

1 cup rolled oats

1/2 cup almond flour (or any gluten-free flour of your choice)

1 teaspoon pure vanilla extract

1/2 teaspoon baking powder

1/4 teaspoon sea salt

1/3 cup coconut oil, melted (or unsweetened applesauce)

Optional: 1/2 cup dark chocolate chips for topping or a sprinkle of shredded coconut

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare an 8x8 inch baking dish by lining it with parchment paper, allowing for some overhang. This will make it easier to lift the squares out later.

    Prepare the Raspberry Mixture: In a medium saucepan, combine the raspberries, honey (or maple syrup), and lemon juice over medium heat. Stir gently as you cook for about 5-7 minutes, or until the raspberries break down and the mixture thickens into a sauce. Once done, remove from heat and allow it to cool slightly.

      Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, chia seeds, baking powder, and sea salt. Stir them together until well mixed, ensuring there are no clumps.

        Combine Wet Ingredients: In a separate bowl, whisk together the melted coconut oil (or applesauce) and pure vanilla extract until smooth. Pour this wet mixture into the bowl with the dry ingredients, stirring until just combined—be cautious not to overmix.

          Incorporate Raspberry Sauce: Pour the cooled raspberry mixture into the combined oat mixture. Gently fold the two together until fully incorporated. If you're using chocolate chips, feel free to fold them in at this stage for an extra layer of deliciousness!

            Bake the Squares: Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula. Place in the preheated oven and bake for approximately 25-30 minutes. You'll know they're ready when the edges turn golden brown and the center is set.

              Cool and Cut: Once baked, remove the squares from the oven and let them cool in the pan for at least 10 minutes. Use the overhanging parchment paper to lift the squares out, then transfer to a wire rack to cool completely. Once cooled, cut into squares or bars according to your preference.

                Serve and Store: Enjoy these delightful Sweet Raspberry Chia Squares as a nourishing snack or a healthy dessert! Store any leftovers in an airtight container in the refrigerator for up to one week for optimal freshness.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 16 squares

                    Optional Presentation Tips: For an appealing presentation, serve the squares on a decorative platter. You can add a dusting of powdered sugar or a drizzle of honey on top for an elegant finish. Garnish with fresh raspberries or a sprinkling of shredded coconut!