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Teriyaki Tofu Rice Wraps bring together the traditional Japanese teriyaki sauce with the modern twist of fresh ingredients wrapped in rice paper. The word "teriyaki" translates to "glazed grill," which perfectly describes the cooking method that results in a sweet and savory coating on the tofu. This dish not only tantalizes your taste buds but also provides a wholesome meal option that is easy to prepare and customize according to personal preferences. Whether you're a seasoned chef or a kitchen novice, these wraps are accessible and can be made in a relatively short amount of time.

Teriyaki Tofu Rice Wraps

Explore the delicious world of Teriyaki Tofu Rice Wraps, a flavorful vegetarian dish that's perfect for any occasion. Packed with protein-rich tofu, vibrant veggies, and a savory teriyaki sauce, these wraps deliver a satisfying and nutritious meal. This easy-to-follow recipe guides you through marinating tofu, assembling fresh ingredients, and mastering rice paper wraps. Enjoy a delightful balance of textures and flavors while embracing healthy eating with this delightful fusion of tastes. Perfect for lunch, parties, or a light dinner!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and drained

1 cup cooked brown rice, cooled

4 large rice paper wraps

1 cup mixed vegetables (such as julienned carrot, bell pepper, and cucumber)

¼ cup green onions, finely sliced

¼ cup fresh cilantro, roughly chopped

¼ cup teriyaki sauce (store-bought or homemade)

1 tablespoon sesame oil

1 tablespoon soy sauce

1 tablespoon rice vinegar

1 teaspoon garlic powder

Salt and pepper to taste

Sesame seeds for garnish

Instructions
 

Prep the Tofu: Begin by slicing the pressed tofu into thin, even strips to ensure uniform cooking. In a medium bowl, combine teriyaki sauce, soy sauce, rice vinegar, garlic powder, sesame oil, a pinch of salt, and black pepper. Add the tofu strips to the marinade, tossing gently to coat all sides. Allow the tofu to marinate for at least 15 minutes, flipping occasionally for even flavor absorption.

    Cook the Tofu: Preheat a non-stick skillet over medium heat. Once the skillet is hot, carefully add the marinated tofu strips. Cook for about 5-7 minutes on each side, or until the tofu turns a lovely golden brown and develops a slight crispness. Once done, remove from heat and set aside to cool slightly.

      Prepare the Rice Paper: To soften the rice paper wraps, fill a shallow dish with warm water. Immerse one rice paper wrap into the water for approximately 15 seconds, or until it becomes pliable but not overly soggy. Carefully remove and lay it flat on a clean, dry surface.

        Assemble the Wraps: In the center of the softened rice paper, create a small mound with a spoonful of cooked brown rice. Top the rice with several strips of the seared tofu, a handful of mixed vegetables, followed by a sprinkle of green onions and fresh cilantro. Take care not to overfill to ensure easy wrapping.

          Roll the Wrap: Starting from the bottom of the rice paper, fold the sides inwards towards the center, ensuring the filling is tucked in neatly. Then, roll the wrap upward towards the top, sealing the contents tightly. Repeat this process with the remaining rice paper wraps and filling until all ingredients are used.

            Serve: To serve, slice each roll in half diagonally for a beautiful presentation. Scatter sesame seeds on top for a delightful crunch and serve with extra teriyaki sauce on the side for dipping.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings