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Quinoa bowls have surged in popularity as a go-to meal option for health-conscious individuals looking to incorporate nutritious ingredients into their diet. The Vibrant Rainbow Quinoa Bowl is a perfect example of how a meal can be both colorful and nutritious. This dish not only looks stunning but is also packed with essential vitamins and minerals, making it an excellent choice for anyone, including those following vegetarian or vegan lifestyles. The versatility of this recipe allows for endless customization, ensuring that it can cater to a variety of tastes and dietary preferences.

Vegetarian Quinoa Bowl with Seasonal Veggies

Discover the Vibrant Rainbow Quinoa Bowl, an eye-catching and nutritious meal perfect for health-conscious individuals. Packed with protein-rich quinoa and colorful vegetables like zucchini, bell peppers, and cherry tomatoes, this dish is as delicious as it is visually appealing. Customize it with your favorite toppings, like avocado and feta cheese, while enjoying its fresh flavors and health benefits. Perfect for any meal of the day, this bowl is a feast for both the eyes and the taste buds!
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Ingredients
  

1 cup quinoa (rinsed)

2 cups vegetable broth or water

1 tablespoon olive oil

1 medium zucchini (diced)

1 bell pepper (diced, any color)

1 cup cherry tomatoes (halved)

1 cup kale or spinach (chopped)

1 medium carrot (shredded)

1/2 cup corn (fresh or frozen)

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 avocado (sliced)

Juice of 1 lime

Fresh cilantro or parsley for garnish

Crumbled feta or vegan cheese (optional)

Instructions
 

Cook the Quinoa:

    In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring the mixture to a rapid boil, then reduce the heat to low. Cover the saucepan and let it simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Once cooked, remove from heat and let it rest, covered, for an additional 5 minutes to allow for steaming.

      Sauté the Seasonal Veggies:

        Heat the olive oil in a large skillet over medium heat. Add the diced zucchini and bell pepper, cooking for about 4-5 minutes until they begin to soften. Stir in the halved cherry tomatoes, chopped kale (or spinach), shredded carrot, and corn. Season the mixture with garlic powder, smoked paprika, salt, and pepper. Sauté everything for another 5-7 minutes, stirring occasionally, until the vegetables are tender yet still colorful and vibrant.

          Assemble the Bowl:

            Once the quinoa is cooked, fluff it gently with a fork to separate the grains. Divide the fluffy quinoa evenly among serving bowls. Generously top each portion with the sautéed seasonal vegetables for a delightful burst of color and flavor.

              Add the Finishing Touches:

                Slice the avocado and artfully arrange the pieces on top of the vegetables in each bowl. Squeeze fresh lime juice over each serving to enhance the flavors, and garnish with fresh cilantro or parsley. For an extra indulgence, sprinkle crumbled feta or vegan cheese on top for a creamy finish.

                  Serve:

                    Enjoy your Vibrant Rainbow Quinoa Bowl warm or at room temperature. It makes for a perfect healthy lunch or a delightful dinner, providing a nourishing, colorful meal that's as good for the eyes as it is for the body!

                      Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings