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Arugula, also known as rocket, is a leafy green that brings a unique peppery flavor to salads. This nutrient-dense green is not only delicious but also packed with health benefits. Arugula is rich in vitamins A, C, and K, as well as folate and calcium. Its slightly bitter taste complements the sweetness of watermelon beautifully, making it a perfect base for this salad. When selecting arugula, look for vibrant, dark green leaves that are crisp and free from wilting.

Watermelon Arugula Salad

Beat the summer heat with this Refreshing Watermelon Arugula Salad. This vibrant dish combines sweet watermelon, peppery arugula, creamy feta, and crunchy nuts for a mouthwatering experience that’s as nutritious as it is delicious. Perfect for picnics, barbecues, or light lunches, this salad captures the essence of summer in every bite. Discover how to prepare it and elevate your gatherings with this refreshing medley of flavors and textures!
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Ingredients
  

4 cups fresh arugula, washed and thoroughly dried

2 cups ripe watermelon, cut into bite-sized cubes

1 cup feta cheese, crumbled

1/4 cup red onion, thinly sliced

1/4 cup walnuts or pecans, toasted and roughly chopped

1/2 cup fresh mint leaves, torn into pieces

Juice of 1 juicy lime

2 tablespoons extra virgin olive oil

Salt and freshly cracked black pepper, to taste

Instructions
 

Prepare the Ingredients: Begin by rinsing the arugula under cold water and ensure it's completely dried to maintain crispness. Cut the watermelon into bite-sized cubes for easy eating, and thinly slice the red onion for a delicate flavor. If you haven’t toasted the nuts yet, spread them in a single layer in a dry skillet over medium heat. Toast for about 3-5 minutes, stirring occasionally, until they're fragrant and slightly golden. Once done, allow them to cool.

    Make the Dressing: In a small mixing bowl, combine the fresh lime juice and extra virgin olive oil. Add a pinch of salt and a few cracks of black pepper, then whisk vigorously until the dressing is emulsified and well blended.

      Combine the Salad: In a large mixing bowl, gently combine the arugula, cubed watermelon, and sliced red onion. Use a soft hand to toss the ingredients, ensuring they are mixed without bruising the arugula.

        Add Feta and Nuts: Generously sprinkle the crumbled feta cheese and the toasted walnuts or pecans over the salad. This will add creaminess and crunch to the dish.

          Dress the Salad: Drizzle your freshly made lime dressing over the salad ingredients. Toss gently again, making sure that every piece is lightly coated in the zesty dressing.

            Garnish: For the final flourish, sprinkle the torn mint leaves over the top. This will add a refreshing aroma and an extra layer of flavor. Give the salad one last gentle toss to distribute the mint.

              Serve: Enjoy this salad immediately for the freshest taste and crisp texture, or allow it to sit for about 10 minutes. This short wait can help meld the flavors beautifully, resulting in a deliciously refreshing salad.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4