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The Mediterranean diet is renowned for its numerous health benefits, encompassing a wide array of delicious foods that are both nourishing and satisfying. Rich in vegetables, fruits, whole grains, and healthy fats, this dietary approach has been linked to lower rates of chronic diseases, improved heart health, and enhanced longevity. One standout dish that perfectly embodies the essence of this vibrant cuisine is the Zesty Greek Cucumber Tomato Salad. This fresh, colorful salad not only pleases the palate but also showcases the wholesome ingredients that make the Mediterranean diet so appealing.

Zesty Greek Cucumber Tomato Salad

Revitalize your meal with this Zesty Greek Cucumber Tomato Salad, a fresh and vibrant dish perfect for any occasion! Packed with crisp cucumbers, juicy tomatoes, zesty red onions, Kalamata olives, and crumbled feta, this salad is a celebration of Mediterranean flavors. Learn how to choose and prepare each ingredient for maximum taste and health benefits. Discover tips for capturing the essence of a wholesome diet while enjoying a satisfying dish that nourishes both body and taste buds.
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Ingredients
  

2 large cucumbers, diced into bite-sized pieces

4 ripe tomatoes, chopped into cubes

1 small red onion, thinly sliced into half-moons

1 red bell pepper, diced into small bits

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled into chunks

1/4 cup fresh parsley, finely chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon fresh lemon juice

1 teaspoon dried oregano

Salt and freshly cracked pepper, to taste

Instructions
 

Prep the Vegetables: Begin by thoroughly washing the cucumbers and tomatoes. Dice the cucumbers into bite-sized pieces, chop the tomatoes into medium cubes, thinly slice the red onion into half-moons, and dice the red bell pepper into small bits. Place all the prepared vegetables into a spacious mixing bowl.

    Incorporate Olives and Feta: Carefully add the Kalamata olives and crumbled feta cheese to the bowl filled with vegetables. Gently mix everything together using a spatula or your hands, taking care not to crush the feta.

      Prepare the Dressing: In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, fresh lemon juice, dried oregano, and a pinch of salt and pepper. Taste and adjust the seasoning to your preference.

        Combine Salad and Dressing: Drizzle the dressing over the vegetable mixture in the large bowl. With a gentle hand, toss all ingredients together to ensure they are evenly coated in the dressing.

          Add Garnish: Sprinkle the finely chopped fresh parsley over the salad for added color and flavor. Use a light touch to give the salad a final toss, integrating the parsley without over-mixing.

            Chill for Flavor Fusion: Cover the bowl with plastic wrap or a lid and place the salad in the refrigerator for at least 30 minutes before serving. This resting time allows the flavors to meld beautifully, enhancing the overall taste.

              Serve: If there is excess liquid in the salad, gently strain it before serving. Present this refreshing and zesty salad as a vibrant side dish or enjoy it as a light meal on its own!

                Prep Time: 15 minutes | Total Time: 45 minutes (including chilling) | Servings: 4-6