Go Back
As the temperatures rise and the sun shines brighter, the allure of light, refreshing meals becomes undeniable. A salad bowl bursting with fresh ingredients not only tantalizes the taste buds but also nourishes the body. The Refreshing Zucchini Salad Bowl is an exemplary dish that captures the essence of summer with its vibrant colors and crisp textures. Utilizing zucchini as a base, this salad is not only flavorful but also offers a plethora of health benefits that make it a fantastic choice for anyone looking to incorporate more vegetables into their diet.

Zucchini Salad Bowl

Discover the perfect summer dish with this Refreshing Zucchini Salad Bowl! Bursting with vibrant colors and packed with nutrients, this light and hydrating salad features fresh zucchini as the star ingredient, accompanied by cherry tomatoes, red bell peppers, and feta cheese. Tossed in a zesty homemade dressing, this quick and easy recipe is ideal for lunch, dinner, or as a side for outdoor gatherings. Enjoy a healthy, delicious meal that caters to various dietary preferences while keeping you refreshed all season long!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, spiralized or julienned

1 cup cherry tomatoes, halved

1/2 cup red bell pepper, diced

1/4 cup red onion, thinly sliced

1/3 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, finely chopped

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

1 clove garlic, minced

Salt and freshly cracked black pepper to taste

Instructions
 

Prepare the Zucchini: Begin by spiralizing or julienning the zucchinis to create thin strands. Place the spiralized or julienned zucchini in a large mixing bowl, allowing it to serve as the base for your salad.

    Add Fresh Vegetables: To the bowl with zucchini, add the halved cherry tomatoes, diced red bell pepper, thinly sliced red onion, crumbled feta cheese, sliced Kalamata olives, and finely chopped parsley. This combination will create a vibrant medley of colors and textures.

      Whisk Together the Dressing: In a separate small bowl, combine the extra-virgin olive oil, lemon juice, minced garlic, and a generous pinch of salt and freshly cracked black pepper. Whisk vigorously until the mixture is well blended and emulsified.

        Toss the Salad: Drizzle the prepared dressing over the combined salad ingredients. Using gentle motions, toss everything together to ensure that the dressing coats all the components evenly without bruising the delicate zucchini.

          Taste and Season: Take a moment to taste the salad. Feel free to adjust the flavor with additional salt, pepper, or a splash more of lemon juice to suit your preference.

            Chill or Serve Immediately: For the best experience, serve the salad immediately for a refreshing crunch. Alternatively, you can let it chill in the refrigerator for about 15 minutes to allow the flavors to meld beautifully together.

              - Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                - Presentation Tip: Serve the salad in deep, wide bowls and garnish with an extra sprinkle of feta and parsley on top for an eye-catching finish. A lemon wedge on the side can add a pop of color and zest!